10 MIN KILLER SIXPACK – super hard ab workout / No Equipment I Pamela Reif

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Home workout 10 minute 15 min 8 min ab abs bauchfett bauchmuskeln bauchspeck body fat bodyweight cardio chloe ting covid crunch Exercise fat burner fett fit fitness blender flat get thin hard healthy home home workout how to get hüftspeck intense kayla itsines körpergewicht kurz lose weight lower abs madfit mady mary braun men morrison muffin top muscle no equipment no weight pamela rf plank sickpack sit up slim waist sport stomach strong sweat Training tummy workout

a HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those 10min haha! / Werbung My …

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