10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif

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Home workout 10 minute 30 seconds abdominal abs ass bauchfett body fat bodyweight booty cardio cellulite crunch Exercise fat burner fit flat get thin healthy hiit home workout how to get instagram intense kayla itsines keine gewichte kim kardashian körpergewicht kurz kylie jenner lose weight lower abs no equipment no weight pamstrong perfect body plank puma schwabbeliger bauch sickpack sit up sport stomach strong sweat timer Training tummy workout

NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don’t need any equipment or weights!! // Werbung The video is in full length which means …

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