15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat

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Home workout 15 min upper body workout arm workout arm workout with dumbbells arms arms workout at home shoulder workout biceps caroline girvan dumbbell dumbbell arm workout dumbbell shoulder workout dumbbell workout FITNESS CHANNEL home shoulder workout shoulder workout shoulder workout at home shoulder workout home shoulder workout with dumbbells triceps upper body dumbbell workout Upper Body Workout Upper Body Workout at Home upper body workout with dumbbells

This is a no repeat arm and shoulder workout at home using only a pair of dumbbells and a mat! We will hit shoulders, the biceps and triceps lifting and lowering …

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