20 Min ABS WORKOUT at Home [Without EQUIPMENT AND REPEAT] from Caroline Girvan

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Home workout 20 min abs workout 20 minute ab workout ab ab workout abs abs exercise abs workout abs workout at home best ab workout bodyweight caroline girvan caroline girvan abs core core training core workout Exercise flat belly workout flat stomach follow along workout intense ab workout lower abs lower abs workout no equipment no equipment workout no repeat obliques routine six pack six pack abs six pack workout workout

Workout with beautiful and amazing Caroline Girvan: “No equipment needed for this 20 minute at home abs workout. I do love some stretching and some extra ab work on my active rest days so I thought I would record this simple routine for you to save for those low impact days when you want to move but not affect your training the next day! These movements are all different each performed for 50 seconds, 10 seconds brief rest. This is a slow paced routine to really encourage that extra focus on lower back flat on mat and core braced throughout. Just grab your mat and join me for a 20 minute ab routine, targeting the lower abs, upper abs, obliques and entire core!”

Exercises in a row:

PLANK TWIST
PLANK ALT KNEE SIDE TUCK
DEAD BUG
TOE TAPS
ELBOWS ALT TUCK TO EXT
REACH TO LEG LOWER
STRAIGHT LEG REVERSE CRUNCH
HIP LIFT
LEG LOWER TO FROG TUCK
TABLE TOP SINGLE LEG EXT
TABLE TOP SINGLE LEG EXT (switch)
OPP HAND TO FOOT CHOP
OPP HAND TO FOOT CHOP (switch)
HIP LIFT TO ALT TWIST
CRUNCH WITH PULSE
OPP ELBOW TO KNEE CRUNCH
OPP ELBOW TO KNEE CRUNCH (switch)
HUG TO HOLLOW BUTTERFLY CRUNCH W/ PULSE

Thanks.

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