5 Minute Plank Challenge by Holly Dolke

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5 Minutes|  Plank Challenge | Core Exercises | Stronger Core | Stomach

Welcome back my loves! This week, I decided to challenge not only myself but you guys as well! We are doing a 5-minute challenge, which consists of 10 different plank-based exercises, performed for 30 seconds non-stop. This was tough to do and my shoulders even began hurting while I was doing this. I do feel plank exercises are such a great exercise that gets forgotten so often. So try this workout, either as a challenge now or add it to the end of your workout routine. Let me know what you think in the comments! Love, Holly x INSTAGRAM: @hollydolke MUSIC: Epidemic Sounds Disclaimer: I am not a Personal Trainer. Fitness and health is a huge passion of mine and I love sharing my tips and tricks with everyone. Still learning myself 😊

Exercises:

  1. Step plank
  2. Commondos
  3. Up and down plank
  4. Twist + dip plank
  5. Leg raise plank
  6. Spider plank
  7. Side plank
  8. Rocking plank
  9. High plank
  10. Mountain climbers
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