5 Minute PLANK CHALLENGE by Caroline Girvan

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Home workout 5 min plank challenge 5 Minute PLANK CHALLENGE caroline girvan core workout follow along plank follow along workout hip twists home workout how to do plank exercise northern ireland plank challenge plank exercises plank ladder plank rolls plank workout quick plank workout saw hold saw rocker

Plank workout challenge | 5 minutes follow along!  This workout is a simple but challenging plank variation workout!

Exercises.

1. Hip twists (30 secs)

2. Hips up and down (30 secs)

3. Plank ladder (30 secs)

4. Saw rocker (30 secs)

5. Saw hold (30 secs)

6. Alternate leg raise (30 secs)

7. Alt leg elevated to knee tuck (30 secs)

8. Alternate knee to elbow (30 secs)

9. Plank rolls (30 secs)

10. Plank (30 secs)

A strong core is so important and has so many benefits! A strong core decreases chances of injuries and pain in lower back. Also from a performance perspective, increased muscular endurance and posture positioning, leading to overall improved performance. The plank is well known for its variability and ability to be performed by beginners through to advanced. These exercises in this video are only a few of the many variations you can do! Simply follow along and give it your best shot!!! 

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