ZWOW 100 Workout by Zuzka Light

 Here is ZWOW 100 workout – a 100 rep workout with 10 of Zuzka Light favorite exercise combos. This 10 x 10 practice workout moves you great. It has a fat-burning effect and improves strength and endurance. Follow and train with the sexy and pretty Zuzka in this nearly 20 minute workout.

Exercises in a row:

10 toe touch burpees
10 Roll back pistol (Alt.)
10 Kick through push up
10 Ninja jumps tucks
10 Ab splitters
10 Jump tuck pistol squats
10 Kisck ups in breakdance push up
10 Jump squat side kick
10 Dive bomber burpees
10 H/R push up to one leg jump